Current  Spring/Summer Mat Timetable for 2017

   Closed all Public Holidays

Melissa - 0450 362 860

 

Monday Tuesday Wednesday Thursday Friday Saturday  

10.30am

Yoglates

General

Melissa

Girl Guide Hall

Cronulla

1.00pm

General

Yogalates

Melissa

Girl Guide Hall

Cronulla


 

9.30am

Yogalates

General

Girl Guide Hall

Cronulla

*New Time

9.30am

Yogalates

General

Girl Guide Hall

Cronulla

 

9.30am

General

Yogalates

Girl Guide Hall

Cronulla

 

 

 

 

 

6.30pm

General Yogalates

(All Welcome)

Melissa

Girl Guide Hall

Cronulla

 

 

 

 

 

 

 

   

 

 

 

 

All Melissa's classes are 1 hour and include 5 Minutes of Meditation

All classes are now at the  GIRL GUIDE HALL, 33 NICHOLSON PDE, CRONULLA, 2230

Melissa Norman 0450 362 860

 

All Groupon and Living Social Vouchers - Please print out voucher to redeem at class of your choosing and turn up at least 15- 10 minutes before class

 

Casual

$18

Seniors & Students $15
6 Class Deal Valid 3 Months $95
10 Classes Valid 3 Months $155
Monthly Unlimited $155
Seniors & Students 10 Classes Valid 3 Months $135
Seniors & Students Unlimited Monthly $135
 
 
3 Month validity on all passes
 
 
Pause Pilates & Yoga in Cronulla is more than a yoga and pilates studio. It's a sanctuary where you can retreat from the busy world. Uniting the mind body and spirit through exercise, breathing and meditation. This will have a positive impact on the way you live. Your whole mind, body and spirit will feel the health benefits of Pilates & Yoga.
 
Melissa brings both Pilates & Yoga exercise together at Pause  in Cronulla, to improve muscular and postural strength for everyone regardless of age.

Health benefits of Pilates & Yoga Cronulla

  • Greater core strength and flexibility of the abdominals and back
  • Increased flexibility of joints and muscles
  • More energy and improved ability to cope with stress
  • Enhanced ability to concentrate and focus your energy where it's really needed
  • More restful sleep
  • Feel more relaxed and re-energised, get more out of your day
  • Tone your body, great for weight loss!
  • More confidence
  • Feel more connected spiritually with the people you love

Yoga Pilates Cronulla Ambitions

Melissa says her philosophy is Breathe, Pulse, Invigorate and Soothe .
 
You can achieve physical, mental, and spiritual harmony with yoga and pilates.
 
"Strengthen your Core then stretch it"
 
 
Everyone has an option to suit their own body, if a particular pose is not suitable to an individual then an alternative is given.
 
There are training and exercise programs to suit people of all ages and fitness levels. Come and join Melissa in her classes.