Current Spring/Summer Mat Timetable for 2024
Closed all Public Holidays
*Change to Timetable - Saturdays @ 9.am
Melissa - 0450 362 860
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
*10.30am
Yoglates
General
Melissa
Girl Guide Hall
Cronulla |
9.30am
General
Yogalates
Melissa
Girl Guide Hall
Cronulla |
|
9.30am
General
Yogalates
Girl Guide Hall
Cronulla |
|
*9.00am
General
Yogalates
Girl Guide Hall
Cronulla
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
All Melissa's classes are 1 hour and include 5 Minutes of Meditation
All classes are located at the GIRL GUIDE HALL, 33 NICHOLSON PDE, CRONULLA, 2230
Melissa Norman 0450 362 860
Bring yr own resistance bands to class or you can purchase them when you attend the class. Please turn up 10 - 15 minutes before class times
Casual Visit |
$20 |
|
|
6 Class Pass - Valid for 3 months |
$110 |
10 Classes Deal - Valid 3 Months |
$170 |
Monthly Unlimited |
$170 |
Seniors & Students 10 Classes Valid 3 Months |
$150 |
Seniors & Students Unlimited Monthly |
$150 |
3 Month validity on all Pause Pilates passes
Pause Pilates & Yoga in Cronulla is more than a yoga and pilates studio. It's a sanctuary where you can retreat from the busy world. Uniting the mind body and spirit through exercise, breathing and meditation. This will have a positive impact on the way you live. Your whole mind, body and spirit will feel the health benefits of Pilates & Yoga.
Melissa brings both Pilates & Yoga exercise together at Pause in Cronulla, to improve muscular and postural strength for everyone regardless of age.
Health benefits of Pilates & Yoga Cronulla
- Greater core strength and flexibility of the abdominals and back
- Increased flexibility of joints and muscles
- More energy and improved ability to cope with stress
- Enhanced ability to concentrate and focus your energy where it's really needed
- More restful sleep
- Feel more relaxed and re-energised, get more out of your day
- Tone your body, great for weight loss!
- More confidence
- Feel more connected spiritually with the people you love
Yoga Pilates Cronulla Ambitions
Melissa says her philosophy is Breathe, Pulse, Invigorate and Soothe .
You can achieve physical, mental, and spiritual harmony with yoga and pilates.
"Strengthen your Core then stretch it"
Everyone has an option to suit their own body, if a particular pose is not suitable to an individual then an alternative is given.
There are training and exercise programs to suit people of all ages and fitness levels. Come and join Melissa in her classes.